Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Cauliflower, Frozen W/salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
34
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
457.2mg
19%
Potassium
250.2mg
7%
Total Carbohydrate
6.8g
2%
Dietary Fiber
4.9g
19%
Sugars
1.9g
Protein
2.9g
6%
 
Vitamin A  0% • Vitamin C  94%
Calcium  3% • Iron  4%
Thiamin  4% • Riboflavin  6%
Vitamin B6  8% • Niacin  3%
Magnesium  4% • Phosphorus  4%
Zinc  2% • Copper  2%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained (1'' pieces)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
19
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
254mg
11%
Potassium
139mg
4%
Total Carbohydrate
3.8g
1%
Dietary Fiber
2.7g
11%
Sugars
1.1g
Protein
1.6g
3%
 
Vitamin A  0% • Vitamin C  52%
Calcium  2% • Iron  2%
Thiamin  2% • Riboflavin  3%
Vitamin B6  4% • Niacin  2%
Magnesium  2% • Phosphorus  2%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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