Nutritional Information, Diet Info and Calories in
Carrot, Junior

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
4
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6.9mg
0%
Potassium
28.3mg
1%
Total Carbohydrate
1g
0%
Dietary Fiber
0.2g
1%
Sugars
0.4g
Protein
0.1g
0%
 
Vitamin A  33% Vitamin C  1%
Calcium  0% Iron  0%
Vitamin B6  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
64
Calories from Fat
0
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
109.8mg
5%
Potassium
452.5mg
13%
Total Carbohydrate
16.1g
5%
Dietary Fiber
3.8g
15%
Sugars
7.1g
Protein
1.8g
4%
 
Vitamin A  529% Vitamin C  21%
Calcium  5% Iron  5%
Thiamin  3% Riboflavin  6%
Vitamin B6  9% Niacin  6%
Magnesium  6% Phosphorus  4%
Zinc  3% Copper  6%
Pantothenic Acid  6%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 jar
 
Amount Per Serving
Calories
49
Calories from Fat
0
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
83.3mg
3%
Potassium
343.4mg
10%
Total Carbohydrate
12.2g
4%
Dietary Fiber
2.9g
12%
Sugars
5.4g
Protein
1.4g
3%
 
Vitamin A  402% Vitamin C  16%
Calcium  4% Iron  4%
Thiamin  2% Riboflavin  4%
Vitamin B6  7% Niacin  4%
Magnesium  5% Phosphorus  3%
Zinc  2% Copper  4%
Pantothenic Acid  5%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
29
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
49mg
2%
Potassium
202mg
6%
Total Carbohydrate
7.2g
2%
Dietary Fiber
1.7g
7%
Sugars
3.2g
Protein
0.8g
2%
 
Vitamin A  236% Vitamin C  9%
Calcium  2% Iron  2%
Thiamin  1% Riboflavin  3%
Vitamin B6  4% Niacin  3%
Magnesium  3% Phosphorus  2%
Zinc  1% Copper  3%
Pantothenic Acid  3%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
8
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
13.9mg
1%
Potassium
57.3mg
2%
Total Carbohydrate
2g
1%
Dietary Fiber
0.5g
2%
Sugars
0.9g
Protein
0.2g
0%
 
Vitamin A  67% Vitamin C  3%
Calcium  1% Iron  1%
Riboflavin  1% Vitamin B6  1%
Niacin  1% Magnesium  1%
Phosphorus  1% Copper  1%
Pantothenic Acid  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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