Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Carrot, Frozen

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
23
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
43.5mg
2%
Potassium
150.4mg
4%
Total Carbohydrate
5.1g
2%
Dietary Fiber
2.1g
8%
Sugars
3g
Protein
0.5g
1%
 
Vitamin A  144% • Vitamin C  3%
Calcium  2% • Iron  2%
Thiamin  2% • Riboflavin  1%
Vitamin B6  3% • Niacin  1%
Magnesium  2% • Phosphorus  2%
Zinc  1% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: unprep, sliced

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
36
Calories from Fat
3
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
68mg
3%
Potassium
235mg
7%
Total Carbohydrate
7.9g
3%
Dietary Fiber
3.3g
13%
Sugars
4.8g
Protein
0.8g
2%
 
Vitamin A  225% • Vitamin C  4%
Calcium  4% • Iron  2%
Thiamin  3% • Riboflavin  2%
Vitamin B6  5% • Niacin  2%
Magnesium  3% • Phosphorus  3%
Zinc  2% • Copper  4%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
10 oz
 
Amount Per Serving
Calories
102
Calories from Fat
9
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
193.1mg
8%
Potassium
667.4mg
19%
Total Carbohydrate
22.4g
7%
Dietary Fiber
9.4g
37%
Sugars
13.5g
Protein
2.2g
4%
 
Vitamin A  639% • Vitamin C  12%
Calcium  10% • Iron  7%
Thiamin  8% • Riboflavin  6%
Vitamin B6  14% • Niacin  7%
Magnesium  9% • Phosphorus  9%
Zinc  6% • Copper  10%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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