Vegetables / Dried

Nutritional Information, Diet Info and Calories in
Carrot, Dehydrated

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
252
Calories from Fat
9
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
203.5mg
8%
Potassium
1,879.6mg
54%
Total Carbohydrate
58.9g
20%
Dietary Fiber
17.5g
70%
Sugars
28.1g
Protein
6g
12%
 
Vitamin A  1,603% • Vitamin C  18%
Calcium  16% • Iron  16%
Thiamin  26% • Riboflavin  18%
Vitamin B6  39% • Niacin  24%
Magnesium  22% • Phosphorus  26%
Zinc  8% • Copper  14%
Pantothenic Acid  11% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
341
Calories from Fat
12
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
275mg
11%
Potassium
2,540mg
73%
Total Carbohydrate
79.6g
27%
Dietary Fiber
23.6g
94%
Sugars
38g
Protein
8.1g
16%
 
Vitamin A  2,167% • Vitamin C  24%
Calcium  21% • Iron  22%
Thiamin  36% • Riboflavin  25%
Vitamin B6  52% • Niacin  33%
Magnesium  30% • Phosphorus  35%
Zinc  10% • Copper  19%
Pantothenic Acid  15% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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