Legumes / Soy, Carob

Nutritional Information, Diet Info and Calories in
Carob Flour

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
17
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.8mg
0%
Potassium
66.2mg
2%
Total Carbohydrate
7.1g
2%
Dietary Fiber
3.2g
13%
Sugars
3.9g
Protein
0.4g
1%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  1%
Riboflavin  2% • Vitamin B6  1%
Niacin  1% • Magnesium  1%
Phosphorus  1% • Copper  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
219
Calories from Fat
0
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
36mg
2%
Potassium
851.8mg
24%
Total Carbohydrate
91.5g
31%
Dietary Fiber
41g
164%
Sugars
50.5g
Protein
4.8g
10%
 
Vitamin A  0% • Vitamin C  0%
Calcium  36% • Iron  17%
Thiamin  3% • Riboflavin  28%
Vitamin B6  19% • Niacin  10%
Magnesium  14% • Phosphorus  8%
Zinc  6% • Copper  30%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
213
Calories from Fat
0
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
35mg
1%
Potassium
827mg
24%
Total Carbohydrate
88.9g
30%
Dietary Fiber
39.8g
159%
Sugars
49.1g
Protein
4.6g
9%
 
Vitamin A  0% • Vitamin C  0%
Calcium  35% • Iron  16%
Thiamin  3% • Riboflavin  27%
Vitamin B6  18% • Niacin  10%
Magnesium  14% • Phosphorus  8%
Zinc  6% • Copper  29%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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