Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Cap'n Crunch's Crunchberry
from Quaker

Nutrition Facts
Serving Size
3/4 cup
 
Amount Per Serving
Calories
104
Calories from Fat
12
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
181.7mg
8%
Potassium
53.6mg
2%
Total Carbohydrate
22.1g
7%
Dietary Fiber
0.6g
3%
Sugars
11.6g
Protein
1.2g
2%
 
Vitamin A  1% • Vitamin C  0%
Calcium  1% • Iron  27%
Thiamin  27% • Riboflavin  27%
Vitamin B6  27% • Folic Acid  100%
Niacin  27% • Magnesium  4%
Phosphorus  4% • Zinc  27%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
400
Calories from Fat
46
 
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
699mg
29%
Potassium
206mg
6%
Total Carbohydrate
85.1g
28%
Dietary Fiber
2.5g
10%
Sugars
44.5g
Protein
4.4g
9%
 
Vitamin A  3% • Vitamin C  0%
Calcium  2% • Iron  105%
Thiamin  105% • Riboflavin  105%
Vitamin B6  106% • Folic Acid  384%
Niacin  106% • Magnesium  14%
Phosphorus  17% • Zinc  105%
Copper  8% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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