Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Cantaloupe, Raw

Nutrition Facts
Serving Size
1 melon
 
Amount Per Serving
Calories
276
Calories from Fat
12
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
130.2mg
5%
Potassium
2,173.4mg
62%
Total Carbohydrate
66.4g
22%
Dietary Fiber
7.3g
29%
Sugars
64g
Protein
6.8g
14%
 
Vitamin A  551% • Vitamin C  498%
Calcium  7% • Iron  9%
Thiamin  22% • Riboflavin  9%
Vitamin B6  29% • Niacin  30%
Magnesium  24% • Phosphorus  12%
Zinc  10% • Copper  17%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: large, about 6.5'' dia

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
60
Calories from Fat
3
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
28.3mg
1%
Potassium
472.6mg
14%
Total Carbohydrate
14.4g
5%
Dietary Fiber
1.6g
6%
Sugars
13.9g
Protein
1.5g
3%
 
Vitamin A  120% • Vitamin C  108%
Calcium  2% • Iron  2%
Thiamin  5% • Riboflavin  2%
Vitamin B6  6% • Niacin  6%
Magnesium  5% • Phosphorus  3%
Zinc  2% • Copper  4%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
10 cantaloupe-ballses
 
Amount Per Serving
Calories
47
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
22.1mg
1%
Potassium
368.5mg
11%
Total Carbohydrate
11.3g
4%
Dietary Fiber
1.2g
5%
Sugars
10.8g
Protein
1.2g
2%
 
Vitamin A  93% • Vitamin C  84%
Calcium  1% • Iron  2%
Thiamin  4% • Riboflavin  2%
Vitamin B6  5% • Niacin  5%
Magnesium  4% • Phosphorus  2%
Zinc  2% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
45
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
21.4mg
1%
Potassium
357.8mg
10%
Total Carbohydrate
10.9g
4%
Dietary Fiber
1.2g
5%
Sugars
10.5g
Protein
1.1g
2%
 
Vitamin A  91% • Vitamin C  82%
Calcium  1% • Iron  2%
Thiamin  4% • Riboflavin  2%
Vitamin B6  5% • Niacin  5%
Magnesium  4% • Phosphorus  2%
Zinc  2% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 wedge
 
Amount Per Serving
Calories
35
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
16.3mg
1%
Potassium
272.3mg
8%
Total Carbohydrate
8.3g
3%
Dietary Fiber
0.9g
4%
Sugars
8g
Protein
0.9g
2%
 
Vitamin A  69% • Vitamin C  62%
Calcium  1% • Iron  1%
Thiamin  3% • Riboflavin  1%
Vitamin B6  4% • Niacin  4%
Magnesium  3% • Phosphorus  2%
Zinc  1% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
34
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
16mg
1%
Potassium
267mg
8%
Total Carbohydrate
8.2g
3%
Dietary Fiber
0.9g
4%
Sugars
7.9g
Protein
0.8g
2%
 
Vitamin A  68% • Vitamin C  61%
Calcium  1% • Iron  1%
Thiamin  3% • Riboflavin  1%
Vitamin B6  4% • Niacin  4%
Magnesium  3% • Phosphorus  2%
Zinc  1% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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