Vegetables / Packaged

Nutritional Information, Diet Info and Calories in
Canned Asparagus

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
40
Calories from Fat
0
 
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
707.3mg
29%
Potassium
328.1mg
9%
Total Carbohydrate
6g
2%
Dietary Fiber
2.9g
12%
Sugars
3.3g
Protein
4.6g
9%
 
Vitamin A  26% • Vitamin C  41%
Calcium  4% • Iron  14%
Thiamin  10% • Riboflavin  14%
Vitamin B6  13% • Niacin  12%
Magnesium  6% • Phosphorus  10%
Zinc  6% • Copper  11%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 spear
 
Amount Per Serving
Calories
3
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
53mg
2%
Potassium
24.6mg
1%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0.2g
1%
Sugars
0.2g
Protein
0.3g
1%
 
Vitamin A  2% • Vitamin C  3%
Calcium  0% • Iron  1%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% • Niacin  1%
Phosphorus  1% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 can
 
Amount Per Serving
Calories
41
Calories from Fat
0
 
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
725mg
30%
Potassium
336.3mg
10%
Total Carbohydrate
6.1g
2%
Dietary Fiber
3g
12%
Sugars
3.4g
Protein
4.7g
9%
 
Vitamin A  27% • Vitamin C  42%
Calcium  4% • Iron  15%
Thiamin  10% • Riboflavin  15%
Vitamin B6  14% • Niacin  12%
Magnesium  6% • Phosphorus  11%
Zinc  7% • Copper  12%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
17
Calories from Fat
0
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
300.6mg
13%
Potassium
139.5mg
4%
Total Carbohydrate
2.5g
1%
Dietary Fiber
1.2g
5%
Sugars
1.4g
Protein
1.9g
4%
 
Vitamin A  11% • Vitamin C  17%
Calcium  2% • Iron  6%
Thiamin  4% • Riboflavin  6%
Vitamin B6  6% • Niacin  5%
Magnesium  3% • Phosphorus  4%
Zinc  3% • Copper  5%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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