Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Cabbage, Raw

Nutrition Facts
Serving Size
1 leaf (large)
 
Amount Per Serving
Calories
7
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.9mg
0%
Potassium
81.2mg
2%
Total Carbohydrate
1.8g
1%
Dietary Fiber
0.8g
3%
Sugars
1.2g
Protein
0.5g
1%
 
Vitamin A  1% • Vitamin C  18%
Calcium  2% • Iron  1%
Thiamin  1% • Riboflavin  1%
Vitamin B6  2% • Magnesium  1%
Phosphorus  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
19
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
16mg
1%
Potassium
218.9mg
6%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
8%
Sugars
3.2g
Protein
1.3g
3%
 
Vitamin A  3% • Vitamin C  48%
Calcium  4% • Iron  3%
Thiamin  3% • Riboflavin  2%
Vitamin B6  4% • Niacin  1%
Magnesium  3% • Phosphorus  2%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
21
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
246mg
7%
Total Carbohydrate
5.6g
2%
Dietary Fiber
2.3g
9%
Sugars
3.6g
Protein
1.4g
3%
 
Vitamin A  3% • Vitamin C  54%
Calcium  5% • Iron  3%
Thiamin  3% • Riboflavin  2%
Vitamin B6  5% • Niacin  1%
Magnesium  4% • Phosphorus  2%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 leaf
 
Amount Per Serving
Calories
3
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.7mg
0%
Potassium
36.9mg
1%
Total Carbohydrate
0.8g
0%
Dietary Fiber
0.3g
1%
Sugars
0.5g
Protein
0.2g
0%
 
Vitamin A  1% • Vitamin C  8%
Calcium  1% • Iron  0%
Thiamin  1% • Vitamin B6  1%
Magnesium  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 head
 
Amount Per Serving
Calories
151
Calories from Fat
0
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
128.5mg
5%
Potassium
1,756.4mg
50%
Total Carbohydrate
39.8g
13%
Dietary Fiber
16.4g
66%
Sugars
25.6g
Protein
10.3g
21%
 
Vitamin A  24% • Vitamin C  383%
Calcium  34% • Iron  23%
Thiamin  25% • Riboflavin  17%
Vitamin B6  35% • Niacin  11%
Magnesium  27% • Phosphorus  16%
Zinc  9% • Copper  9%
Pantothenic Acid  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 leaf (medium)
 
Amount Per Serving
Calories
5
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.1mg
0%
Potassium
56.6mg
2%
Total Carbohydrate
1.3g
0%
Dietary Fiber
0.5g
2%
Sugars
0.8g
Protein
0.3g
1%
 
Vitamin A  1% • Vitamin C  12%
Calcium  1% • Iron  1%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% • Magnesium  1%
Phosphorus  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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