Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Butternut Squash, Boiled, No Salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
93
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.8mg
0%
Potassium
319.2mg
9%
Total Carbohydrate
24.1g
8%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3g
6%
 
Vitamin A  160% • Vitamin C  14%
Calcium  5% • Iron  8%
Thiamin  8% • Riboflavin  6%
Vitamin B6  8% • Niacin  6%
Magnesium  5% • Phosphorus  3%
Zinc  2% • Copper  4%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Winter, frozen, mashed

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
39
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
133mg
4%
Total Carbohydrate
10.1g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.2g
2%
 
Vitamin A  67% • Vitamin C  6%
Calcium  2% • Iron  3%
Thiamin  3% • Riboflavin  2%
Vitamin B6  3% • Niacin  2%
Magnesium  2% • Phosphorus  1%
Zinc  1% • Copper  2%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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