Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Butterhead Lettuce, Raw (boston, Bibb)

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
11
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.2mg
0%
Potassium
202.3mg
6%
Total Carbohydrate
1.9g
1%
Dietary Fiber
0.9g
4%
Sugars
0.8g
Protein
1.1g
2%
 
Vitamin A  56% • Vitamin C  5%
Calcium  3% • Iron  6%
Thiamin  3% • Riboflavin  3%
Vitamin B6  4% • Niacin  2%
Magnesium  3% • Phosphorus  3%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: include Boston & Bibb types

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
7
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.8mg
0%
Potassium
130.9mg
4%
Total Carbohydrate
1.2g
0%
Dietary Fiber
0.6g
2%
Sugars
0.5g
Protein
0.7g
1%
 
Vitamin A  36% • Vitamin C  3%
Calcium  2% • Iron  4%
Thiamin  2% • Riboflavin  2%
Vitamin B6  2% • Niacin  1%
Magnesium  2% • Phosphorus  2%
Zinc  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 leaf
 
Amount Per Serving
Calories
2
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.8mg
0%
Potassium
35.7mg
1%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0.2g
1%
Sugars
0.1g
Protein
0.2g
0%
 
Vitamin A  10% • Vitamin C  1%
Calcium  1% • Iron  1%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
13
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
238mg
7%
Total Carbohydrate
2.2g
1%
Dietary Fiber
1.1g
4%
Sugars
0.9g
Protein
1.3g
3%
 
Vitamin A  66% • Vitamin C  6%
Calcium  4% • Iron  7%
Thiamin  4% • Riboflavin  4%
Vitamin B6  4% • Niacin  2%
Magnesium  3% • Phosphorus  3%
Zinc  1% • Copper  1%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 head
 
Amount Per Serving
Calories
21
Calories from Fat
2
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
8.1mg
0%
Potassium
387.9mg
11%
Total Carbohydrate
3.6g
1%
Dietary Fiber
1.8g
7%
Sugars
1.5g
Protein
2.2g
4%
 
Vitamin A  108% • Vitamin C  10%
Calcium  6% • Iron  11%
Thiamin  6% • Riboflavin  6%
Vitamin B6  7% • Niacin  3%
Magnesium  5% • Phosphorus  5%
Zinc  2% • Copper  1%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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