Nutritional Information, Diet Info and Calories in
Burrito Casserole W/ Rice & Sauce
from El Monterey

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
430
Calories from Fat
210
 
% Daily Value*
Total Fat
24g
37%
Saturated Fat
8g
40%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
970mg
40%
Potassium
0mg
0%
Total Carbohydrate
51g
17%
Dietary Fiber
4g
16%
Sugars
2g
Protein
12g
24%
 
Vitamin A  20% Vitamin C  4%
Calcium  6% Iron  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
430
Calories from Fat
210
 
% Daily Value*
Total Fat
24g
37%
Saturated Fat
8g
40%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
970mg
40%
Potassium
0mg
0%
Total Carbohydrate
51g
17%
Dietary Fiber
4g
16%
Sugars
2g
Protein
12g
24%
 
Vitamin A  20% Vitamin C  4%
Calcium  6% Iron  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
238 grams
 
Amount Per Serving
Calories
430
Calories from Fat
210
 
% Daily Value*
Total Fat
24g
37%
Saturated Fat
8g
40%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
970mg
40%
Potassium
0mg
0%
Total Carbohydrate
51g
17%
Dietary Fiber
4g
16%
Sugars
2g
Protein
12g
24%
 
Vitamin A  20% Vitamin C  4%
Calcium  6% Iron  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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