Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
Bulgar, Dry (bulgur)

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
478
Calories from Fat
15
 
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
23.8mg
1%
Potassium
574mg
16%
Total Carbohydrate
106.2g
35%
Dietary Fiber
25.6g
102%
Sugars
0.6g
Protein
17.2g
34%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  19%
Thiamin  22% • Riboflavin  9%
Vitamin B6  24% • Niacin  36%
Magnesium  57% • Phosphorus  42%
Zinc  18% • Copper  23%
Pantothenic Acid  15% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
341
Calories from Fat
11
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
17mg
1%
Potassium
410mg
12%
Total Carbohydrate
75.9g
25%
Dietary Fiber
18.3g
73%
Sugars
0.4g
Protein
12.3g
25%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  14%
Thiamin  15% • Riboflavin  7%
Vitamin B6  17% • Niacin  26%
Magnesium  41% • Phosphorus  30%
Zinc  13% • Copper  17%
Pantothenic Acid  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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