Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
Bulgar, Cooked (bulgur)

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
6
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.4mg
0%
Potassium
5.7mg
0%
Total Carbohydrate
1.6g
1%
Dietary Fiber
0.4g
2%
Sugars
0g
Protein
0.3g
1%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
Magnesium  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
130
Calories from Fat
0
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
9.1mg
0%
Potassium
123.8mg
4%
Total Carbohydrate
33.8g
11%
Dietary Fiber
8.2g
33%
Sugars
0.2g
Protein
5.6g
11%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  10%
Thiamin  7% • Riboflavin  3%
Vitamin B6  8% • Niacin  9%
Magnesium  15% • Phosphorus  7%
Zinc  7% • Copper  7%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
71
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
68mg
2%
Total Carbohydrate
18.6g
6%
Dietary Fiber
4.5g
18%
Sugars
0.1g
Protein
3.1g
6%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  5%
Thiamin  4% • Riboflavin  1%
Vitamin B6  4% • Niacin  5%
Magnesium  8% • Phosphorus  4%
Zinc  4% • Copper  4%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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