Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
Buckwheat Groats, Roasted (kasha)

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
154
Calories from Fat
8
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6.7mg
0%
Potassium
147.8mg
4%
Total Carbohydrate
33.5g
11%
Dietary Fiber
4.5g
18%
Sugars
1.5g
Protein
5.7g
11%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  7%
Thiamin  4% • Riboflavin  4%
Vitamin B6  6% • Niacin  8%
Magnesium  21% • Phosphorus  12%
Zinc  7% • Copper  12%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
92
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
88mg
3%
Total Carbohydrate
19.9g
7%
Dietary Fiber
2.7g
11%
Sugars
0.9g
Protein
3.4g
7%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  4%
Thiamin  3% • Riboflavin  2%
Vitamin B6  4% • Niacin  5%
Magnesium  13% • Phosphorus  7%
Zinc  4% • Copper  7%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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