Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
Buckwheat Groats, Roasted Dry (kasha)

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
567
Calories from Fat
37
 
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
524.8mg
15%
Total Carbohydrate
122.9g
41%
Dietary Fiber
16.9g
68%
Sugars
0g
Protein
19.2g
38%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  23%
Thiamin  24% • Riboflavin  26%
Vitamin B6  29% • Niacin  42%
Magnesium  91% • Phosphorus  52%
Zinc  26% • Copper  51%
Pantothenic Acid  20% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
346
Calories from Fat
23
 
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
320mg
9%
Total Carbohydrate
75g
25%
Dietary Fiber
10.3g
41%
Sugars
0g
Protein
11.7g
23%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  14%
Thiamin  15% • Riboflavin  16%
Vitamin B6  18% • Niacin  26%
Magnesium  55% • Phosphorus  32%
Zinc  16% • Copper  31%
Pantothenic Acid  12% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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