Nutritional Information, Diet Info and Calories in
Buckwheat Flour

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
354
Calories from Fat
18
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
200mg
6%
Total Carbohydrate
76.1g
25%
Dietary Fiber
1.9g
8%
Sugars
0.4g
Protein
6.6g
13%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  8%
Thiamin  23% Riboflavin  6%
Vitamin B6  14% Niacin  14%
Magnesium  12% Phosphorus  19%
Iodine  1% Zinc  17%
Copper  31%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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