Cereal and Grain Products / Flour, Meal

Nutritional Information, Diet Info and Calories in
Buckwheat Flour, Whole Groat

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
402
Calories from Fat
31
 
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
13.2mg
1%
Potassium
692.4mg
20%
Total Carbohydrate
84.7g
28%
Dietary Fiber
12g
48%
Sugars
3.1g
Protein
15.1g
30%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  27%
Thiamin  33% • Riboflavin  13%
Vitamin B6  35% • Niacin  37%
Magnesium  75% • Phosphorus  40%
Zinc  25% • Copper  31%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
335
Calories from Fat
26
 
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.7g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
577mg
16%
Total Carbohydrate
70.6g
24%
Dietary Fiber
10g
40%
Sugars
2.6g
Protein
12.6g
25%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  23%
Thiamin  28% • Riboflavin  11%
Vitamin B6  29% • Niacin  31%
Magnesium  63% • Phosphorus  34%
Zinc  21% • Copper  26%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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