Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Brussels Sprouts, Boiled, No Salt

Nutrition Facts
Serving Size
1 sprout
 
Amount Per Serving
Calories
7
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.4mg
0%
Potassium
66.6mg
2%
Total Carbohydrate
1.5g
0%
Dietary Fiber
0.5g
2%
Sugars
0.4g
Protein
0.5g
1%
 
Vitamin A  3% • Vitamin C  22%
Calcium  1% • Iron  1%
Thiamin  1% • Riboflavin  1%
Vitamin B6  2% • Niacin  1%
Magnesium  1% • Phosphorus  1%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
26
Calories from Fat
0
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
16.4mg
1%
Potassium
247.3mg
7%
Total Carbohydrate
5.5g
2%
Dietary Fiber
2g
8%
Sugars
1.4g
Protein
2g
4%
 
Vitamin A  12% • Vitamin C  81%
Calcium  3% • Iron  5%
Thiamin  5% • Riboflavin  4%
Vitamin B6  7% • Niacin  2%
Magnesium  4% • Phosphorus  4%
Zinc  2% • Copper  3%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
33
Calories from Fat
0
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
21mg
1%
Potassium
317mg
9%
Total Carbohydrate
7.1g
2%
Dietary Fiber
2.6g
10%
Sugars
1.7g
Protein
2.5g
5%
 
Vitamin A  16% • Vitamin C  103%
Calcium  4% • Iron  7%
Thiamin  7% • Riboflavin  5%
Vitamin B6  9% • Niacin  3%
Magnesium  5% • Phosphorus  6%
Zinc  2% • Copper  4%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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