Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
Brown Rice, Long Grain, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
684
Calories from Fat
45
 
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
12.9mg
1%
Potassium
412.5mg
12%
Total Carbohydrate
142.9g
48%
Dietary Fiber
6.5g
26%
Sugars
1.6g
Protein
14.7g
29%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  15%
Thiamin  49% • Riboflavin  10%
Vitamin B6  47% • Niacin  47%
Magnesium  66% • Phosphorus  62%
Zinc  25% • Copper  26%
Pantothenic Acid  28% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
370
Calories from Fat
24
 
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
223mg
6%
Total Carbohydrate
77.2g
26%
Dietary Fiber
3.5g
14%
Sugars
0.9g
Protein
7.9g
16%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  8%
Thiamin  27% • Riboflavin  5%
Vitamin B6  25% • Niacin  25%
Magnesium  36% • Phosphorus  33%
Zinc  13% • Copper  14%
Pantothenic Acid  15% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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