Nutritional Information, Diet Info and Calories in
Broccoli, with Cheese & Long Grain Rice
from
Mahatma
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
2
servings
|
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| Amount Per Serving | ||||||
|
Calories
200
Calories from Fat
30
|
||||||
% Daily Value* |
||||||
|
Total Fat
3g
5%
|
||||||
|
Saturated Fat
1g
5%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
5mg
2%
|
||||||
|
Sodium
820mg
34%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
39g
13%
|
||||||
|
Dietary Fiber
1g
4%
|
||||||
|
Sugars
2g
|
||||||
|
Protein
5g
10%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Notes: with Cheese & Long Grain Rice
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
2
oz
|
||||||
| Amount Per Serving | ||||||
|
Calories
200
Calories from Fat
30
|
||||||
% Daily Value* |
||||||
|
Total Fat
3g
5%
|
||||||
|
Saturated Fat
1g
5%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
5mg
2%
|
||||||
|
Sodium
820mg
34%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
39g
13%
|
||||||
|
Dietary Fiber
1g
4%
|
||||||
|
Sugars
2g
|
||||||
|
Protein
5g
10%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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