Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Broccoli Stalks, Raw

Nutrition Facts
Serving Size
1 stalk
 
Amount Per Serving
Calories
31
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
30.8mg
1%
Potassium
370.5mg
11%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.4g
7%
 
Vitamin A  9% • Vitamin C  177%
Calcium  5% • Iron  6%
Thiamin  5% • Riboflavin  8%
Vitamin B6  9% • Niacin  4%
Magnesium  7% • Phosphorus  8%
Zinc  3% • Copper  3%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
27
Calories from Fat
3
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
27mg
1%
Potassium
325mg
9%
Total Carbohydrate
5.2g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3g
6%
 
Vitamin A  8% • Vitamin C  155%
Calcium  5% • Iron  5%
Thiamin  4% • Riboflavin  7%
Vitamin B6  8% • Niacin  3%
Magnesium  6% • Phosphorus  7%
Zinc  3% • Copper  2%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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