Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Broccoli Raab, Cooked

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
28
Calories from Fat
4
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
47.6mg
2%
Potassium
291.5mg
8%
Total Carbohydrate
2.7g
1%
Dietary Fiber
2.4g
10%
Sugars
0.5g
Protein
3.3g
7%
 
Vitamin A  77% • Vitamin C  52%
Calcium  10% • Iron  6%
Thiamin  10% • Riboflavin  7%
Vitamin B6  9% • Niacin  9%
Magnesium  6% • Phosphorus  7%
Zinc  3% • Copper  3%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 bunch
 
Amount Per Serving
Calories
144
Calories from Fat
21
 
% Daily Value*
Total Fat
2.3g
3%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
244.7mg
10%
Potassium
1,498.9mg
43%
Total Carbohydrate
13.6g
5%
Dietary Fiber
12.2g
49%
Sugars
2.7g
Protein
16.7g
33%
 
Vitamin A  396% • Vitamin C  269%
Calcium  52% • Iron  31%
Thiamin  49% • Riboflavin  36%
Vitamin B6  48% • Niacin  44%
Magnesium  29% • Phosphorus  36%
Zinc  16% • Copper  16%
Pantothenic Acid  20% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
33
Calories from Fat
5
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
56mg
2%
Potassium
343mg
10%
Total Carbohydrate
3.1g
1%
Dietary Fiber
2.8g
11%
Sugars
0.6g
Protein
3.8g
8%
 
Vitamin A  91% • Vitamin C  62%
Calcium  12% • Iron  7%
Thiamin  11% • Riboflavin  8%
Vitamin B6  11% • Niacin  10%
Magnesium  7% • Phosphorus  8%
Zinc  4% • Copper  4%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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