Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Broad Bean, Mature, Boiled W/salt (fava)

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
187
Calories from Fat
5
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
409.7mg
17%
Potassium
455.6mg
13%
Total Carbohydrate
33.4g
11%
Dietary Fiber
9.2g
37%
Sugars
3.1g
Protein
12.9g
26%
 
Vitamin A  1% • Vitamin C  1%
Calcium  6% • Iron  14%
Thiamin  11% • Riboflavin  9%
Vitamin B6  6% • Niacin  6%
Magnesium  18% • Phosphorus  21%
Zinc  11% • Copper  22%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
110
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
241mg
10%
Potassium
268mg
8%
Total Carbohydrate
19.6g
7%
Dietary Fiber
5.4g
22%
Sugars
1.8g
Protein
7.6g
15%
 
Vitamin A  0% • Vitamin C  1%
Calcium  4% • Iron  8%
Thiamin  6% • Riboflavin  5%
Vitamin B6  4% • Niacin  4%
Magnesium  11% • Phosphorus  13%
Zinc  7% • Copper  13%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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