Nutritional Information, Diet Info and Calories in
Breakfast Essentials, Rich Milk Chocolate
from Carnation

Nutrition Facts
Serving Size
1 packet
 
Amount Per Serving
Calories
130
Calories from Fat
9
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
110mg
5%
Potassium
0mg
0%
Total Carbohydrate
21g
7%
Dietary Fiber
0g
0%
Sugars
20g
Protein
10g
20%
 
Vitamin A  15% Vitamin C  20%
Calcium  30% Iron  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
37 grams
 
Amount Per Serving
Calories
130
Calories from Fat
9
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
110mg
5%
Potassium
0mg
0%
Total Carbohydrate
21g
7%
Dietary Fiber
0g
0%
Sugars
20g
Protein
10g
20%
 
Vitamin A  15% Vitamin C  20%
Calcium  30% Iron  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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