Nuts and Seeds / Seeds

Nutritional Information, Diet Info and Calories in
Breadnut Tree Seed, Dried

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
587
Calories from Fat
22
 
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.7g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
84.8mg
4%
Potassium
3,217.6mg
92%
Total Carbohydrate
127g
42%
Dietary Fiber
23.8g
95%
Sugars
0g
Protein
13.8g
28%
 
Vitamin A  7% • Vitamin C  124%
Calcium  15% • Iron  41%
Thiamin  3% • Riboflavin  13%
Vitamin B6  55% • Niacin  17%
Magnesium  46% • Phosphorus  28%
Zinc  20% • Copper  196%
Pantothenic Acid  30% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
367
Calories from Fat
14
 
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
53mg
2%
Potassium
2,011mg
57%
Total Carbohydrate
79.4g
26%
Dietary Fiber
14.9g
60%
Sugars
0g
Protein
8.6g
17%
 
Vitamin A  4% • Vitamin C  78%
Calcium  9% • Iron  26%
Thiamin  2% • Riboflavin  8%
Vitamin B6  34% • Niacin  10%
Magnesium  29% • Phosphorus  18%
Zinc  13% • Copper  123%
Pantothenic Acid  19% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
104
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
570.1mg
16%
Total Carbohydrate
22.5g
8%
Dietary Fiber
4.2g
17%
Sugars
0g
Protein
2.4g
5%
 
Vitamin A  1% • Vitamin C  22%
Calcium  3% • Iron  7%
Thiamin  1% • Riboflavin  2%
Vitamin B6  10% • Niacin  3%
Magnesium  8% • Phosphorus  5%
Zinc  4% • Copper  35%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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