Nuts and Seeds / Seeds

Nutritional Information, Diet Info and Calories in
Breadfruit Seed, Raw

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
54
Calories from Fat
13
 
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7.1mg
0%
Potassium
266.8mg
8%
Total Carbohydrate
8.3g
3%
Dietary Fiber
1.5g
6%
Sugars
0g
Protein
2.1g
4%
 
Vitamin A  1% • Vitamin C  3%
Calcium  1% • Iron  6%
Thiamin  9% • Riboflavin  5%
Vitamin B6  5% • Niacin  1%
Magnesium  4% • Phosphorus  5%
Zinc  2% • Copper  16%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
190
Calories from Fat
46
 
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
941mg
27%
Total Carbohydrate
29.2g
10%
Dietary Fiber
5.2g
21%
Sugars
0g
Protein
7.4g
15%
 
Vitamin A  5% • Vitamin C  11%
Calcium  4% • Iron  20%
Thiamin  32% • Riboflavin  18%
Vitamin B6  16% • Niacin  2%
Magnesium  14% • Phosphorus  18%
Zinc  6% • Copper  57%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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