Nutritional Information, Diet Info and Calories in
Bread W/seeds

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
255
Calories from Fat
47
 
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
9mg
3%
Sodium
464mg
19%
Potassium
177mg
5%
Total Carbohydrate
41.2g
14%
Dietary Fiber
5.3g
21%
Sugars
0.4g
Protein
10.1g
20%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  7%
Thiamin  14% Riboflavin  5%
Vitamin B6  7% Niacin  13%
Magnesium  10% Phosphorus  20%
Iodine  1% Zinc  6%
Copper  11%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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