Ingredients / Coatings, Batter Mixes, Crumbs

Nutritional Information, Diet Info and Calories in
Bread Crumbs, Seasoned

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
459
Calories from Fat
55
 
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.7g
8%
Trans Fat
0g
Cholesterol
1.2mg
0%
Sodium
2,110.8mg
88%
Potassium
277.2mg
8%
Total Carbohydrate
82.2g
27%
Dietary Fiber
5.9g
24%
Sugars
6.9g
Protein
17g
34%
 
Vitamin A  5% • Vitamin C  5%
Calcium  22% • Iron  33%
Thiamin  77% • Riboflavin  29%
Vitamin B6  10% • Folic Acid  30%
Niacin  37% • Magnesium  14%
Phosphorus  21% • Zinc  11%
Copper  15% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry, grated

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
383
Calories from Fat
46
 
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
1mg
0%
Sodium
1,759mg
73%
Potassium
231mg
7%
Total Carbohydrate
68.5g
23%
Dietary Fiber
4.9g
20%
Sugars
5.7g
Protein
14.1g
28%
 
Vitamin A  4% • Vitamin C  5%
Calcium  18% • Iron  27%
Thiamin  64% • Riboflavin  24%
Vitamin B6  9% • Folic Acid  25%
Niacin  31% • Magnesium  12%
Phosphorus  18% • Zinc  10%
Copper  12% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
108
Calories from Fat
13
 
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0.3mg
0%
Sodium
498.7mg
21%
Potassium
65.5mg
2%
Total Carbohydrate
19.4g
6%
Dietary Fiber
1.4g
6%
Sugars
1.6g
Protein
4g
8%
 
Vitamin A  1% • Vitamin C  1%
Calcium  5% • Iron  8%
Thiamin  18% • Riboflavin  7%
Vitamin B6  2% • Folic Acid  7%
Niacin  9% • Magnesium  3%
Phosphorus  5% • Zinc  3%
Copper  3% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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