Fruits / Packaged

Nutritional Information, Diet Info and Calories in
Boysenberry, Unsweetened, Frozen

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
66
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.3mg
0%
Potassium
183.5mg
5%
Total Carbohydrate
16.1g
5%
Dietary Fiber
7g
28%
Sugars
9.1g
Protein
1.5g
3%
 
Vitamin A  2% • Vitamin C  7%
Calcium  4% • Iron  6%
Thiamin  5% • Riboflavin  3%
Vitamin B6  4% • Niacin  5%
Magnesium  5% • Phosphorus  4%
Zinc  2% • Copper  5%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: unthawed

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
50
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
139mg
4%
Total Carbohydrate
12.2g
4%
Dietary Fiber
5.3g
21%
Sugars
6.9g
Protein
1.1g
2%
 
Vitamin A  1% • Vitamin C  5%
Calcium  3% • Iron  5%
Thiamin  4% • Riboflavin  2%
Vitamin B6  3% • Niacin  4%
Magnesium  4% • Phosphorus  3%
Zinc  1% • Copper  4%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
10 oz
 
Amount Per Serving
Calories
142
Calories from Fat
4
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.8mg
0%
Potassium
394.8mg
11%
Total Carbohydrate
34.6g
12%
Dietary Fiber
15.1g
60%
Sugars
19.6g
Protein
3.1g
6%
 
Vitamin A  4% • Vitamin C  15%
Calcium  8% • Iron  13%
Thiamin  10% • Riboflavin  6%
Vitamin B6  8% • Niacin  11%
Magnesium  11% • Phosphorus  8%
Zinc  4% • Copper  11%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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