Bread / Breads, Bread Dough

Nutritional Information, Diet Info and Calories in
Boston Brown Bread, Canned

Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
87
Calories from Fat
5
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0.4mg
0%
Sodium
284mg
12%
Potassium
143.1mg
4%
Total Carbohydrate
19.5g
6%
Dietary Fiber
2.1g
8%
Sugars
1.1g
Protein
2.3g
5%
 
Vitamin A  1% • Vitamin C  0%
Calcium  3% • Iron  5%
Riboflavin  3% • Vitamin B6  2%
Niacin  3% • Magnesium  7%
Phosphorus  5% • Zinc  2%
Copper  2% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
193
Calories from Fat
11
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
1mg
0%
Sodium
631mg
26%
Potassium
318mg
9%
Total Carbohydrate
43.3g
14%
Dietary Fiber
4.7g
19%
Sugars
2.4g
Protein
5.2g
10%
 
Vitamin A  2% • Vitamin C  0%
Calcium  7% • Iron  12%
Thiamin  1% • Riboflavin  7%
Vitamin B6  4% • Folic Acid  1%
Niacin  6% • Magnesium  16%
Phosphorus  11% • Zinc  3%
Copper  4% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
55
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0.3mg
0%
Sodium
178.9mg
7%
Potassium
90.2mg
3%
Total Carbohydrate
12.3g
4%
Dietary Fiber
1.3g
5%
Sugars
0.7g
Protein
1.5g
3%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  3%
Riboflavin  2% • Vitamin B6  1%
Niacin  2% • Magnesium  4%
Phosphorus  3% • Zinc  1%
Copper  1% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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