Nutritional Information, Diet Info and Calories in
Boneless Ham
from
Kroger
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
3
oz
|
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| Amount Per Serving | ||||||
|
Calories
90
Calories from Fat
20
|
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% Daily Value* |
||||||
|
Total Fat
2g
3%
|
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|
Saturated Fat
1g
5%
|
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|
Trans Fat
0g
|
||||||
|
Cholesterol
30mg
10%
|
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|
Sodium
780mg
33%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
5g
2%
|
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|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
3g
|
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|
Protein
14g
28%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
84
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
90
Calories from Fat
20
|
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% Daily Value* |
||||||
|
Total Fat
2g
3%
|
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|
Saturated Fat
1g
5%
|
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|
Trans Fat
0g
|
||||||
|
Cholesterol
30mg
10%
|
||||||
|
Sodium
780mg
33%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
5g
2%
|
||||||
|
Dietary Fiber
0g
0%
|
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|
Sugars
3g
|
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|
Protein
14g
28%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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