Sausages and Lunch Meats / Lunch Meats

Nutritional Information, Diet Info and Calories in
Bologna, Chicken, Turkey & Pork

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
84
Calories from Fat
66
 
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
2.2g
11%
Trans Fat
0.1g
Cholesterol
22.4mg
7%
Sodium
258.2mg
11%
Potassium
42.6mg
1%
Total Carbohydrate
1.6g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.8g
6%
 
Vitamin A  0% • Vitamin C  9%
Calcium  2% • Iron  2%
Thiamin  1% • Riboflavin  2%
Vitamin B6  3% • Vitamin B12  4%
Niacin  5% • Magnesium  1%
Phosphorus  5% • Zinc  2%
Copper  1% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
84
Calories from Fat
66
 
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
2.2g
11%
Trans Fat
0.1g
Cholesterol
22.4mg
7%
Sodium
258.2mg
11%
Potassium
42.6mg
1%
Total Carbohydrate
1.6g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.8g
6%
 
Vitamin A  0% • Vitamin C  9%
Calcium  2% • Iron  2%
Thiamin  1% • Riboflavin  2%
Vitamin B6  3% • Vitamin B12  4%
Niacin  5% • Magnesium  1%
Phosphorus  5% • Zinc  2%
Copper  1% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
300
Calories from Fat
236
 
% Daily Value*
Total Fat
26.2g
40%
Saturated Fat
8g
40%
Trans Fat
0.4g
Cholesterol
80mg
27%
Sodium
922mg
38%
Potassium
152mg
4%
Total Carbohydrate
5.7g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.9g
20%
 
Vitamin A  2% • Vitamin C  33%
Calcium  8% • Iron  6%
Thiamin  3% • Riboflavin  8%
Vitamin B6  9% • Vitamin B12  13%
Niacin  17% • Magnesium  4%
Phosphorus  19% • Zinc  9%
Copper  3% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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