Fruits / Packaged

Nutritional Information, Diet Info and Calories in
Blueberry, Unsweetened, Frozen

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
79
Calories from Fat
8
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.5mg
0%
Potassium
83.7mg
2%
Total Carbohydrate
18.9g
6%
Dietary Fiber
4.2g
17%
Sugars
13.1g
Protein
0.7g
1%
 
Vitamin A  1% • Vitamin C  6%
Calcium  1% • Iron  2%
Thiamin  3% • Riboflavin  3%
Vitamin B6  5% • Niacin  4%
Magnesium  2% • Phosphorus  2%
Zinc  1% • Copper  3%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: unthawed

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
51
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
54mg
2%
Total Carbohydrate
12.2g
4%
Dietary Fiber
2.7g
11%
Sugars
8.4g
Protein
0.4g
1%
 
Vitamin A  1% • Vitamin C  4%
Calcium  1% • Iron  1%
Thiamin  2% • Riboflavin  2%
Vitamin B6  3% • Niacin  3%
Magnesium  1% • Phosphorus  1%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
20 oz
 
Amount Per Serving
Calories
289
Calories from Fat
29
 
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.7mg
0%
Potassium
306.2mg
9%
Total Carbohydrate
69g
23%
Dietary Fiber
15.3g
61%
Sugars
47.9g
Protein
2.4g
5%
 
Vitamin A  5% • Vitamin C  24%
Calcium  5% • Iron  6%
Thiamin  12% • Riboflavin  12%
Vitamin B6  17% • Niacin  15%
Magnesium  7% • Phosphorus  6%
Zinc  3% • Copper  9%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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