Bread / Bagels

Nutritional Information, Diet Info and Calories in
Blueberry Bagel

Nutrition Facts
Serving Size
1 bagel
 
Amount Per Serving
Calories
288
Calories from Fat
19
 
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
482mg
20%
Potassium
0mg
0%
Total Carbohydrate
59.8g
20%
Dietary Fiber
3.6g
14%
Sugars
10.4g
Protein
10.4g
21%
 
Vitamin A  0% • Vitamin C  2%
Calcium  7% • Iron  19%
Thiamin  15% • Vitamin B6  20%
Vitamin B12  20% • Niacin  20%
Magnesium  10% • Zinc  15%
Vitamin D  40% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
307
Calories from Fat
20
 
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
1.1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
513.8mg
21%
Potassium
0mg
0%
Total Carbohydrate
63.7g
21%
Dietary Fiber
3.8g
15%
Sugars
11.1g
Protein
11.1g
22%
 
Vitamin A  0% • Vitamin C  2%
Calcium  7% • Iron  20%
Thiamin  16% • Vitamin B6  21%
Vitamin B12  21% • Niacin  21%
Magnesium  11% • Zinc  16%
Vitamin D  43% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
113 grams
 
Amount Per Serving
Calories
299
Calories from Fat
20
 
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
500.4mg
21%
Potassium
0mg
0%
Total Carbohydrate
62.1g
21%
Dietary Fiber
3.7g
15%
Sugars
10.8g
Protein
10.8g
22%
 
Vitamin A  0% • Vitamin C  2%
Calcium  7% • Iron  19%
Thiamin  15% • Vitamin B6  21%
Vitamin B12  21% • Niacin  21%
Magnesium  10% • Zinc  16%
Vitamin D  42% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3.7 oz
 
Amount Per Serving
Calories
270
Calories from Fat
18
 
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.9g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
451.9mg
19%
Potassium
0mg
0%
Total Carbohydrate
56.1g
19%
Dietary Fiber
3.4g
14%
Sugars
9.8g
Protein
9.8g
20%
 
Vitamin A  0% • Vitamin C  2%
Calcium  6% • Iron  18%
Thiamin  14% • Vitamin B6  19%
Vitamin B12  19% • Niacin  19%
Magnesium  9% • Zinc  14%
Vitamin D  38% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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