Nutritional Information, Diet Info and Calories in
Blackened Tilapia
from publix

Nutrition Facts
Serving Size
1 package
 
Amount Per Serving
Calories
350
Calories from Fat
0
 
% Daily Value*
Total Fat
16g
25%
Saturated Fat
8g
40%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
1,140mg
48%
Potassium
0mg
0%
Total Carbohydrate
26g
9%
Dietary Fiber
5g
20%
Sugars
3g
Protein
27g
54%
 
Vitamin A  25% Vitamin C  15%
Calcium  15% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
340 grams
 
Amount Per Serving
Calories
350
Calories from Fat
0
 
% Daily Value*
Total Fat
16g
25%
Saturated Fat
8g
40%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
1,140mg
48%
Potassium
0mg
0%
Total Carbohydrate
26g
9%
Dietary Fiber
5g
20%
Sugars
3g
Protein
27g
54%
 
Vitamin A  25% Vitamin C  15%
Calcium  15% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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