Nutritional Information, Diet Info and Calories in
Blackened Chicken Alfredo
from Zatarain's

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
400
Calories from Fat
140
 
% Daily Value*
Total Fat
16g
25%
Saturated Fat
8g
40%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
660mg
28%
Potassium
0mg
0%
Total Carbohydrate
44g
15%
Dietary Fiber
1g
4%
Sugars
7g
Protein
21g
42%
 
Vitamin A  15% Vitamin C  2%
Calcium  15% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
226 grams
 
Amount Per Serving
Calories
400
Calories from Fat
140
 
% Daily Value*
Total Fat
16g
25%
Saturated Fat
8g
40%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
660mg
28%
Potassium
0mg
0%
Total Carbohydrate
44g
15%
Dietary Fiber
1g
4%
Sugars
7g
Protein
21g
42%
 
Vitamin A  15% Vitamin C  2%
Calcium  15% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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