Fruits / Packaged

Nutritional Information, Diet Info and Calories in
Blackberry, Unsweetened, Frozen

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
96
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.5mg
0%
Potassium
211.4mg
6%
Total Carbohydrate
23.7g
8%
Dietary Fiber
7.6g
30%
Sugars
16.1g
Protein
1.8g
4%
 
Vitamin A  3% • Vitamin C  8%
Calcium  4% • Iron  7%
Thiamin  3% • Riboflavin  4%
Vitamin B6  5% • Niacin  9%
Magnesium  8% • Phosphorus  5%
Zinc  3% • Copper  9%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: unthawed

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
64
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
140mg
4%
Total Carbohydrate
15.7g
5%
Dietary Fiber
5g
20%
Sugars
10.7g
Protein
1.2g
2%
 
Vitamin A  2% • Vitamin C  5%
Calcium  3% • Iron  4%
Thiamin  2% • Riboflavin  3%
Vitamin B6  3% • Niacin  6%
Magnesium  6% • Phosphorus  3%
Zinc  2% • Copper  6%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
18 oz
 
Amount Per Serving
Calories
324
Calories from Fat
17
 
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.1mg
0%
Potassium
714mg
20%
Total Carbohydrate
79.9g
27%
Dietary Fiber
25.5g
102%
Sugars
54.4g
Protein
6g
12%
 
Vitamin A  12% • Vitamin C  26%
Calcium  15% • Iron  23%
Thiamin  10% • Riboflavin  14%
Vitamin B6  16% • Niacin  31%
Magnesium  28% • Phosphorus  15%
Zinc  9% • Copper  31%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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