Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Black Turtle Bean, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
623
Calories from Fat
13
 
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
16.6mg
1%
Potassium
2,760mg
79%
Total Carbohydrate
116.4g
39%
Dietary Fiber
45.8g
183%
Sugars
4.1g
Protein
39.1g
78%
 
Vitamin A  0% • Vitamin C  0%
Calcium  29% • Iron  89%
Thiamin  110% • Riboflavin  21%
Vitamin B6  26% • Niacin  18%
Magnesium  74% • Phosphorus  81%
Zinc  27% • Copper  92%
Pantothenic Acid  17% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
339
Calories from Fat
7
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
1,500mg
43%
Total Carbohydrate
63.2g
21%
Dietary Fiber
24.9g
100%
Sugars
2.2g
Protein
21.2g
42%
 
Vitamin A  0% • Vitamin C  0%
Calcium  16% • Iron  48%
Thiamin  60% • Riboflavin  11%
Vitamin B6  14% • Niacin  10%
Magnesium  40% • Phosphorus  44%
Zinc  15% • Copper  50%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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