Nutritional Information, Diet Info and Calories in
Black Bean Soup
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
149
Calories from Fat
15
|
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% Daily Value* |
||||||
|
Total Fat
1.2g
2%
|
||||||
|
Saturated Fat
0.6g
3%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
5mg
2%
|
||||||
|
Sodium
585.7mg
24%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
30g
10%
|
||||||
|
Dietary Fiber
9.3g
37%
|
||||||
|
Sugars
3.7g
|
||||||
|
Protein
9.3g
19%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
5
oz
|
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| Amount Per Serving | ||||||
|
Calories
80
Calories from Fat
8
|
||||||
% Daily Value* |
||||||
|
Total Fat
0.6g
1%
|
||||||
|
Saturated Fat
0.3g
2%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
2.7mg
1%
|
||||||
|
Sodium
314.5mg
13%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
16.1g
5%
|
||||||
|
Dietary Fiber
5g
20%
|
||||||
|
Sugars
2g
|
||||||
|
Protein
5g
10%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
piece
|
||||||
| Amount Per Serving | ||||||
|
Calories
180
Calories from Fat
18
|
||||||
% Daily Value* |
||||||
|
Total Fat
1.4g
2%
|
||||||
|
Saturated Fat
0.7g
4%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
6mg
2%
|
||||||
|
Sodium
707.5mg
29%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
36.2g
12%
|
||||||
|
Dietary Fiber
11.3g
45%
|
||||||
|
Sugars
4.4g
|
||||||
|
Protein
11.3g
23%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
51
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
180
Calories from Fat
18
|
||||||
% Daily Value* |
||||||
|
Total Fat
1.4g
2%
|
||||||
|
Saturated Fat
0.7g
4%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
6mg
2%
|
||||||
|
Sodium
707.5mg
29%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
36.2g
12%
|
||||||
|
Dietary Fiber
11.3g
45%
|
||||||
|
Sugars
4.4g
|
||||||
|
Protein
11.3g
23%
|
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|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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