Soup / Soups, Condensed

Nutritional Information, Diet Info and Calories in
Black Bean Soup, Condensed, Prepared

Nutrition Facts
Serving Size
1 fl oz
 
Amount Per Serving
Calories
14
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
149.9mg
6%
Potassium
34.3mg
1%
Total Carbohydrate
2.5g
1%
Dietary Fiber
0.6g
2%
Sugars
0.4g
Protein
0.7g
1%
 
Vitamin A  1% • Vitamin C  0%
Calcium  1% • Iron  1%
Thiamin  1% • Vitamin B6  1%
Magnesium  1% • Phosphorus  1%
Zinc  1% • Copper  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: can, prep w/equal volume water, commercial

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
112
Calories from Fat
8
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1,198mg
50%
Potassium
274.2mg
8%
Total Carbohydrate
19.8g
7%
Dietary Fiber
4.4g
18%
Sugars
3g
Protein
5.6g
11%
 
Vitamin A  10% • Vitamin C  1%
Calcium  4% • Iron  12%
Thiamin  5% • Riboflavin  3%
Vitamin B6  5% • Niacin  3%
Magnesium  10% • Phosphorus  11%
Zinc  9% • Copper  19%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
45
Calories from Fat
3
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
485mg
20%
Potassium
111mg
3%
Total Carbohydrate
8g
3%
Dietary Fiber
1.8g
7%
Sugars
1.2g
Protein
2.3g
5%
 
Vitamin A  4% • Vitamin C  1%
Calcium  2% • Iron  5%
Thiamin  2% • Riboflavin  1%
Vitamin B6  2% • Niacin  1%
Magnesium  4% • Phosphorus  4%
Zinc  4% • Copper  8%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
11 oz
 
Amount Per Serving
Calories
272
Calories from Fat
19
 
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2,910mg
121%
Potassium
666mg
19%
Total Carbohydrate
48.1g
16%
Dietary Fiber
10.8g
43%
Sugars
7.2g
Protein
13.7g
27%
 
Vitamin A  23% • Vitamin C  3%
Calcium  11% • Iron  29%
Thiamin  13% • Riboflavin  8%
Vitamin B6  12% • Vitamin B12  1%
Niacin  7% • Magnesium  26%
Phosphorus  26% • Zinc  23%
Copper  47% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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