Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Black Bean, Boiled, No Added Salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
227
Calories from Fat
7
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.7mg
0%
Potassium
610.6mg
17%
Total Carbohydrate
40.8g
14%
Dietary Fiber
15g
60%
Sugars
0g
Protein
15.2g
30%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  20%
Thiamin  28% • Riboflavin  6%
Vitamin B6  6% • Niacin  4%
Magnesium  30% • Phosphorus  24%
Zinc  13% • Copper  18%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
132
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
355mg
10%
Total Carbohydrate
23.7g
8%
Dietary Fiber
8.7g
35%
Sugars
0g
Protein
8.9g
18%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  12%
Thiamin  16% • Riboflavin  3%
Vitamin B6  3% • Niacin  3%
Magnesium  18% • Phosphorus  14%
Zinc  7% • Copper  10%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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