Nutritional Information, Diet Info and Calories in
Bhindi Masala
from SWAD

Nutrition Facts
Serving Size
1/2 pack
 
Amount Per Serving
Calories
280
Calories from Fat
210
 
% Daily Value*
Total Fat
23g
35%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
360mg
15%
Potassium
0mg
0%
Total Carbohydrate
14g
5%
Dietary Fiber
5g
20%
Sugars
8g
Protein
4g
8%
 
Vitamin A  12% Vitamin C  0%
Calcium  12% Iron  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
140 grams
 
Amount Per Serving
Calories
280
Calories from Fat
210
 
% Daily Value*
Total Fat
23g
35%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
360mg
15%
Potassium
0mg
0%
Total Carbohydrate
14g
5%
Dietary Fiber
5g
20%
Sugars
8g
Protein
4g
8%
 
Vitamin A  12% Vitamin C  0%
Calcium  12% Iron  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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