Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Berry Colossal Crunch
from Malt-O-Meal

Nutrition Facts
Serving Size
3/4 cup
 
Amount Per Serving
Calories
123
Calories from Fat
14
 
% Daily Value*
Total Fat
1.6g
3%
Saturated Fat
0g
0%
Trans Fat
0.1g
Cholesterol
0.3mg
0%
Sodium
246.9mg
10%
Potassium
34.2mg
1%
Total Carbohydrate
25.8g
9%
Dietary Fiber
1g
4%
Sugars
12.4g
Protein
1.5g
3%
 
Vitamin A  0% • Vitamin C  2%
Calcium  0% • Iron  26%
Thiamin  51% • Riboflavin  31%
Vitamin B6  46% • Folic Acid  70%
Niacin  40% • Magnesium  5%
Phosphorus  6% • Zinc  25%
Copper  3% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
410
Calories from Fat
47
 
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.1g
0%
Trans Fat
0.5g
Cholesterol
1mg
0%
Sodium
823mg
34%
Potassium
114mg
3%
Total Carbohydrate
85.9g
29%
Dietary Fiber
3.3g
13%
Sugars
41.3g
Protein
4.9g
10%
 
Vitamin A  0% • Vitamin C  6%
Calcium  1% • Iron  87%
Thiamin  169% • Riboflavin  103%
Vitamin B6  153% • Folic Acid  234%
Niacin  132% • Magnesium  17%
Phosphorus  20% • Zinc  85%
Copper  8% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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