Nutritional Information, Diet Info and Calories in
Beef Tamale Dinner
from
Don Miguel
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
dinner
|
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| Amount Per Serving | ||||||
|
Calories
440
Calories from Fat
190
|
||||||
% Daily Value* |
||||||
|
Total Fat
22g
34%
|
||||||
|
Saturated Fat
9g
45%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
30mg
10%
|
||||||
|
Sodium
1,490mg
62%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
57g
19%
|
||||||
|
Dietary Fiber
10g
40%
|
||||||
|
Sugars
1g
|
||||||
|
Protein
12g
24%
|
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|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
312
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
440
Calories from Fat
190
|
||||||
% Daily Value* |
||||||
|
Total Fat
22g
34%
|
||||||
|
Saturated Fat
9g
45%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
30mg
10%
|
||||||
|
Sodium
1,490mg
62%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
57g
19%
|
||||||
|
Dietary Fiber
10g
40%
|
||||||
|
Sugars
1g
|
||||||
|
Protein
12g
24%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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