Nutritional Information, Diet Info and Calories in
Beef Round, Full Cut, Broiled, Slo

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
485
Calories from Fat
132
 
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
5.2g
26%
Trans Fat
0g
Cholesterol
220mg
73%
Sodium
180.5mg
8%
Potassium
1,192.9mg
34%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
82.5g
165%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  42%
Thiamin  19% Riboflavin  36%
Vitamin B6  58% Vitamin B12  149%
Niacin  60% Magnesium  20%
Phosphorus  72% Zinc  88%
Copper  15% Pantothenic Acid  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/4'' fat, select

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
172
Calories from Fat
47
 
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.8g
9%
Trans Fat
0g
Cholesterol
78mg
26%
Sodium
64mg
3%
Potassium
423mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.2g
59%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  15%
Thiamin  7% Riboflavin  13%
Vitamin B6  20% Vitamin B12  53%
Niacin  21% Magnesium  7%
Phosphorus  26% Zinc  31%
Copper  5% Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
146
Calories from Fat
40
 
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.6g
8%
Trans Fat
0g
Cholesterol
66.3mg
22%
Sodium
54.4mg
2%
Potassium
359.6mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.9g
50%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  13%
Thiamin  6% Riboflavin  11%
Vitamin B6  17% Vitamin B12  45%
Niacin  18% Magnesium  6%
Phosphorus  22% Zinc  26%
Copper  5% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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