Nutritional Information, Diet Info and Calories in
Beef Round, Eye Of, Roasted, Slf

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
887
Calories from Fat
478
 
% Daily Value*
Total Fat
53.1g
82%
Saturated Fat
21.4g
107%
Trans Fat
0g
Cholesterol
255.6mg
85%
Sodium
209.4mg
9%
Potassium
1,299.3mg
37%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
95.9g
192%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  36%
Thiamin  19% Riboflavin  34%
Vitamin B6  62% Vitamin B12  125%
Niacin  62% Magnesium  22%
Phosphorus  75% Zinc  104%
Copper  18% Pantothenic Acid  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/2'' fat, prime

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
250
Calories from Fat
135
 
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
72mg
24%
Sodium
59mg
2%
Potassium
366mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27g
54%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  10%
Thiamin  5% Riboflavin  10%
Vitamin B6  17% Vitamin B12  35%
Niacin  18% Magnesium  6%
Phosphorus  21% Zinc  29%
Copper  5% Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
212
Calories from Fat
114
 
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
5.1g
26%
Trans Fat
0g
Cholesterol
61.2mg
20%
Sodium
50.2mg
2%
Potassium
311.1mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23g
46%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  9%
Thiamin  5% Riboflavin  8%
Vitamin B6  15% Vitamin B12  30%
Niacin  15% Magnesium  5%
Phosphorus  18% Zinc  25%
Copper  4% Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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