Beef / Round

Nutritional Information, Diet Info and Calories in
Beef Round, Bottom, Roasted, Slf

Nutrition Facts
Serving Size
1 roast
 
Amount Per Serving
Calories
1,377
Calories from Fat
663
 
% Daily Value*
Total Fat
73.6g
113%
Saturated Fat
27.9g
140%
Trans Fat
0g
Cholesterol
474mg
158%
Sodium
221.2mg
9%
Potassium
1,352.5mg
39%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
166.9g
334%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  76%
Thiamin  26% • Riboflavin  52%
Vitamin B6  110% • Vitamin B12  155%
Niacin  146% • Magnesium  27%
Phosphorus  104% • Zinc  187%
Copper  20% • Pantothenic Acid  33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/8'' fat, all grades, yield from 776g raw

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
218
Calories from Fat
105
 
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
4.4g
22%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
35mg
1%
Potassium
214mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.4g
53%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  12%
Thiamin  4% • Riboflavin  8%
Vitamin B6  17% • Vitamin B12  24%
Niacin  23% • Magnesium  4%
Phosphorus  16% • Zinc  30%
Copper  3% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
736
Calories from Fat
355
 
% Daily Value*
Total Fat
39.3g
61%
Saturated Fat
14.9g
75%
Trans Fat
0g
Cholesterol
253.5mg
85%
Sodium
118.3mg
5%
Potassium
723.3mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
89.3g
179%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  41%
Thiamin  14% • Riboflavin  28%
Vitamin B6  59% • Vitamin B12  83%
Niacin  78% • Magnesium  14%
Phosphorus  55% • Zinc  100%
Copper  11% • Pantothenic Acid  18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
185
Calories from Fat
89
 
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
3.8g
19%
Trans Fat
0g
Cholesterol
63.7mg
21%
Sodium
29.7mg
1%
Potassium
181.9mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.4g
45%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  10%
Thiamin  3% • Riboflavin  7%
Vitamin B6  15% • Vitamin B12  21%
Niacin  20% • Magnesium  4%
Phosphorus  14% • Zinc  25%
Copper  3% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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