Nutritional Information, Diet Info and Calories in
Beef Round, Bottom, Raw, Slf

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
54
Calories from Fat
29
 
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.3g
6%
Trans Fat
0g
Cholesterol
16.4mg
5%
Sodium
15.9mg
1%
Potassium
92.7mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.9g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  3%
Thiamin  2% Riboflavin  2%
Vitamin B6  9% Vitamin B12  7%
Niacin  9% Magnesium  2%
Phosphorus  6% Zinc  7%
Copper  1% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/8'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
864
Calories from Fat
464
 
% Daily Value*
Total Fat
52.4g
81%
Saturated Fat
20.6g
103%
Trans Fat
0g
Cholesterol
263.1mg
88%
Sodium
254mg
11%
Potassium
1,483.3mg
42%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
93.9g
188%
 
Vitamin A  0% Vitamin C  0%
Calcium  9% Iron  44%
Thiamin  25% Riboflavin  34%
Vitamin B6  139% Vitamin B12  113%
Niacin  140% Magnesium  25%
Phosphorus  90% Zinc  116%
Copper  21% Pantothenic Acid  27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
190
Calories from Fat
102
 
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
4.5g
23%
Trans Fat
0g
Cholesterol
58mg
19%
Sodium
56mg
2%
Potassium
327mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.7g
41%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  10%
Thiamin  5% Riboflavin  7%
Vitamin B6  31% Vitamin B12  25%
Niacin  31% Magnesium  6%
Phosphorus  20% Zinc  25%
Copper  5% Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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