Beef / Rib

Nutritional Information, Diet Info and Calories in
Beef Rib, Whole

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
87
Calories from Fat
67
 
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
3.1g
16%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
15.5mg
1%
Potassium
76.5mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.7g
9%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  3%
Thiamin  2% Riboflavin  2%
Vitamin B6  4% Vitamin B12  13%
Niacin  4% Magnesium  1%
Phosphorus  4% Zinc  7%
Copper  1% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
1,392
Calories from Fat
1,072
 
% Daily Value*
Total Fat
120.4g
185%
Saturated Fat
49.6g
248%
Trans Fat
0g
Cholesterol
319.8mg
107%
Sodium
247.2mg
10%
Potassium
1,224.7mg
35%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
74.6g
149%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  44%
Thiamin  25% Riboflavin  35%
Vitamin B6  70% Vitamin B12  212%
Niacin  63% Magnesium  18%
Phosphorus  70% Zinc  112%
Copper  13% Pantothenic Acid  14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
307
Calories from Fat
236
 
% Daily Value*
Total Fat
26.6g
41%
Saturated Fat
10.9g
55%
Trans Fat
0g
Cholesterol
70.5mg
24%
Sodium
54.5mg
2%
Potassium
270.1mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.5g
33%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  10%
Thiamin  5% Riboflavin  8%
Vitamin B6  16% Vitamin B12  47%
Niacin  14% Magnesium  4%
Phosphorus  16% Zinc  25%
Copper  3% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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